Karate makes Olympics at last

Karate is now an Olympic Sport and will include individual Kata and three weight categories for men and women for Kumite.

The next four years in Karate will see big changes and a new Spotlight on the martial arts.

There have already been new movement in Karate, the world's most popular martial art. The 10K clash is back with winner takes all for 27 fighters. Sensei Paul took part in the first one at the London Hippodrome 14 years ago. Go to www.10Kclash.com for more info.